It also decreased the atherogenic index, a measure that is used to predict the risk of atherosclerosis and heart disease. One study out of Japan found that taking 3 grams daily for seven weeks led to significant reductions in body weight and triglyceride levels, both of which are risk factors for heart disease.
Recent research shows that taurine exhibits an anti-inflammatory effect on cardiovascular disease, and it may even improve diabetes. In fact, according to a review published in Amino Acids, animal models suggest that a higher intake could help protect against heart disease and prevent fatty plaque build-up in the arteries. Studies show that taurine may help reduce the risk of heart disease, thanks to its ability to decrease blood pressure and inflammation. May Help Reduce the Risk of Heart Disease and Diabetes It’s also widely available in supplement form, and may be beneficial for people at risk for taurine deficiency, including those receiving parenteral nutrition or those with chronic heart, liver or kidney failure. Like the ingredient guarana, L-taurine is often added to energy drinks for those looking to take advantage of the potential taurine benefits. This means that the body is usually able to produce it on its own, except during times of illness and stress. Like other amino acids such as glutamine and proline, it is a conditionally essential amino acid. In fact, it’s found in a variety of natural sources, both in the body and throughout the food supply. However, contrary to popular belief, there’s no association between taurine and bull sperm.
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